Each one of us is powerful and can make a difference to ourselves, our loved ones, and the planet Earth – water, food security, and our climate.

This book is intended to guide and prescribe to the common man, who wants to be healthy or a person who wishes to stop suffering and reverse their diseases. Anyone from any walk of life can digest, assimilate and appreciate this book. It is useful for anyone from a housewife who wants to take care of her family’s health to health care professionals like doctors of different streams, nutritionists, health coaches, nurses, yoga/physio/nature cure therapists and the like. It can be a reference book for students from the above-listed areas of study.

The uniqueness of the book is the blending of Eastern Philosophies with Western Nutrition Science to make it more meaningful and complete. No one has attempted to do such a blend. The information and suggestions contained in this book can be applied by anyone regardless of where they live and what they traditionally eat. Also, the concept of dealing with the “mind” rather than the “plate”, to sustain healthy habits for life is life-transforming.