Most of us, at one time or another, have found sleep eluding us. We’ve tried everything – stowing away our screens before sundown, maintaining a meticulous sleep diary to crack the code, sleeping pills, the most expensive mattresses, calming whale sounds – and yet, woken up groggy, far from rested.

Why does this happen? Dr Daryl Turner is here to demystify this most vital state of being with a nifty handbook on how to sleep better.

Having found an effective treatment for Hashimoto’s disease over twenty years of research and clinical trials, Dr Turner stumbled upon strategies to manage the hormones that are involved with sleep. In this book, he takes readers through the significance of the circadian clock, the function of sleep and impact of sleep deprivation, stages of sleep and why we dream and ultimately, how we can use what we know to achieve restful, restorative sleep

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